Mental health disorders can be complicated. Some patients, regardless of the possible triggers and reasons, can be prone to self-destruction and self-harm. Dialectical behavioral therapy (DBT) is used for treating such patients. It’s a form of cognitive behavioral therapy and is used extensively for diverse situations and cases. Many Mental Health Services in the Woodbury, MN Area rely on DBT for treating patients suffering from borderline personality disorder, anxiety and depression. Below is a detailed overview of DBT and factors that may concern patients.

Simplifying DBT

The word “dialectical” basically focuses on two aspects that are kind of opposites – acceptance of current emotions and change. The patient is asked to recognize and accept what they are feeling, and then offering solutions for managing such negative patterns and behaviors. Today, DBT is used for treatment of conditions beyond anxiety and depression, such as post-traumatic stress disorder. DBT was developed in 1980s for helping patients who are suicidal or had the tendency of injuring themselves. The words – acceptance and change – are very relevant here, because patients need to understand and learn from their own behavior to make the most of their situation and have a better control on their emptions and how they feel. DBT can be recommended for patients dealing with ADHD, eating disorders and extreme mood swings, as well.

Decoding the need for dialectical behavioral therapy

Most patients in need of dialectical behavioral therapy are prone to impulsive behavior, and it is not just related to mood swings or self-injury. In some cases, it could be related to other behavioral patterns, as well, such as substance abuse or even life issues like legal troubles. It could affect the way a person behaves with others, relationships, and self-image. If used effectively, DBT can be extremely useful for reducing suicidal behavior and anger, and people are less likely to leave treatment. In most cases, it also has a good impact on social functioning or how a person behaves in public. Enhancing life skills is a part of DBT, and this is done in form of four ways –

  1. First is distress tolerance, so a person’s ability to handle intense emotions and negative feelings must be improved.
  2. It is also about emotion regulation, which allows a person to adjust emotions while accepting his current behavior.
  3. The third aspect is mindfulness, where the patient is encouraged to be aware of the present moment.
  4. The fourth one is interpersonal effectiveness, as to navigate conflict better.

Check online for details now for centers for DBT!

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